The Jr. NFL Flag Football Program is the premier flag football league for boys and girls ages 5-14 years old. The program teaches youth the fundamentals of football, good sportsmanship, and teamwork through practices and games. The goal of the program is to educate its participants in the game of football as well as teach skills and lessons that help them succeed both on and off the field.

our mission

To provide youth an opportunity to play and grow in a family-friendly environment.

Our philosophy

The Fair Oaks Recreation & Park District believes that participation in youth sports and recreation builds positive self-esteem; promotes underlying values like sportsmanship, hard work, respect and camaraderie; and contributes to social, emotional, and physical development. We aim to provide programs to young people of all backgrounds that emphasize participation, teamwork, sportsmanship, and fun, placing less emphasis on the competitive aspect of sports and focusing instead on the process of growing and learning together. We expect all participants, parents, and coaches to support this philosophy.

  1. LEAGUE INFO & registration
  3. WEEKLY sports VALUES

league overview

Important COVID-19 Notice

Under guidelines from Sacramento County government and health officials, organized youth sports are NOT permitted at this time.  As a result, our 2020 Fall season was cancelled.  We appreciate your understanding and cooperation and look forward resuming our youth sports programs in 2021. Please refer to our COVID-19 Response page for the latest information on the status of all District programs.

Sign up on our wait list now!

Eventual league fees:

  • $100 for regular registration
  • $110 for late registration (if spots remain)


  • Ages 5-7
  • Ages 8-10
  • Ages 11-14

Practices & Games

  • Practices are held two times a week (days & times coordinated by head coach)
  • All games are held on Saturday mornings starting at 9 a.m.
  • Mouth guards required at all practices & games
  • Each participant will receive a jersey of their NFL team
  • Footballs provided by the league
  • All participants receive a free one-year USA Football membership

Game Schedules

Visit our Team Sideline page for game schedules and league-wide updates.


  • Fair Oaks Park Registration Deadline - TBA
  • Mini Camp / Evaluation - TBA
  • Scrimmages - TBA
  • Opening Day Games - TBA
  1. Nick Davison

    Recreation Supervisor
    Phone: 916-240-2306
    Monday - Friday
    8 A.M. - 5 P.M.